TAP WITH KAT
ADVANCED EFT &
MATRIX PRACTITIONER
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Tap into your beliefs.
Relax.Release.Restore.
Wellbeing at your finger tips
For past, present and future self
Use Emotional Freedom Technique to release stored stress from your body. Suitable for all ages.
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HOW YOUR EMOTIONAL HEALTH WILL BENEFIT FROM TAPPING
ABOUT MATRIX
Matrix re-imprinting is next level EFT; using the visual subconscious memory to release limited held beliefs and trapped emotional pain.
HOW IT WORKS
Firstly we work together to relax your nervous system using the EFT tapping technique.
It is like watching yourself and others in a movie. You are able to rewrite the negative beliefs and release the difficult emotions still held in your subconscious and cellular body. You are in control all the way.
Good for helping with:
Negative self beliefs
Negative relationship issues Phobia's
Multiple aspects of trauma
Anxiety
Nervous tension
ADHD
Illness
Abuse
Depression
Wellbeing at your finger tips
For past, present and future self
Our bodies are made up of energy. By stimulating certain points on the head, face, upper body and hands you have the power to relax the energy in you.
Once your 'nervous system is relaxed through gentle tapping movements you are then able to teach your mind and emotions positive messages to release limited or negative thought patterns and emotions.
Use the tool for regular practice to help restore calm, focus and self belief.
This tapping tool is also known as 'Emotional Freedom technique' and combined elements from both ancient acupunture (without the needles) and modern day neuroscience.
It can be used by children and adults.
I understand the weight and frustration of feeling overwhelmed by life's demands and the emotional strain on us but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources with EFT/Matrix technique to feel happy, healthy, and capable of managing life’s pressures.
Click on the Book button above for a free consultation to see how EFT works.
I believe in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes. When you work with me, you should expect a collaboration with transparency and consistency.
I have 30 years experience working therapeutically and creatively with children, adolescents , families. Particularly those who have experienced adversity in their lives.
I offer a confidential service to all. I have a warm, creative and direct approach with my clients at the centre of their wellbeing journey. I continually develop my professional practice and receive clinical supervision to support my clients.
Work with me privately on-line or face to face in Hastings. Alternatively book me to support school groups, individual students and staff.
I am a qualified teacher, advanced EFT & Matrix practitioner and nature therapy guide.
Want to learn more?
Contact me on:
07703800845
or email:
tapwithkat@gmail.com
FREE CONSULTATION
30 MINUTES ONLINE
tap with
KAT
KATHARINE O'BRIEN
YOUR PRACTITIONER
My name is Katharine O'Brien, or Kat for short. In 2020, I have been masking my ADHD symptoms for years. The condition does have positives too! I am a creative practitioner for of ideas and joy for life. I used to find it hard to sit still and found social situations very challenging. Along with low self esteem (hiding behind a manic confidance). I could not hold onto a thought for more than a second. As a very wild teenager I did find myself through Buddhism which I practiced for 30 years. As an adult my way of coping was to stay busy. I threw myself into running holistic Forest School projects, various nature based/creative businesses I still could not switch off or settle and never truly relaxed.
2020 I was diagnosed with ADHD and realised through my life I had been battling with the condition and had adapted to survive but at the same time I was emotionally and practically constantly on the run. Medication worked but the come-downs were horrific.
Training as an EFT advanced practitioner has revolutionised my ADHD symptoms and the way I think, feel and act. I am more content, present and happier than I have been in my life. Negative memories that created limited beliefs that were buried inside and steering my life are now resolved. My nervous system is finally at peace, no matter what life is throwing at me.
i live in Hastings, by the sea in East Sussex, UK, with my husband, therapy dog Honey and my bees.
WHAT MY CLIENTS SAY
BAY
CREATIVE DIRECTOR
Katharine creates a safe and relaxing space that.s highly intuitive. The experience was akin to what I could imagine time travel would be like. It was a vivid journey into my past in which I was able to to connect with ‘little me’ from ‘adult me’ in the present. I was able to reassure her and guide her to better understand and be empowered by her circumstances.t gave me insight into behaviours I adopt as an adult that don’t serve me.It was revealing, magical and transformative.
What was unexpected was that the sessions connected me to my heritage and left me wondering how perhaps even my DNA plays an enormous part in my life now and I could use this to inform some of my actions from the present.
NICK
HR MANAGER
In my first session I went to the source of some of my anxieties. Katharine is great at making you feel safe and not judged. If you are cynical about therapy (like me) just try and see what happens.
SARA
(AGED 9)
Tapping has made me more confident and independent. I used to be very scared of things and now I am not. I am able to change difficult memories . It is fun too as I get to work with my imagination which is really cool.